top of page

DANCE WELLNESS
JOURNAL

YOUR ULTIMATE TOOL FOR PEAK PERFORMANCE

Designed specifically for dancers, the dance wellness journal is a tool to help you cultivate a positive mindset, track your mental and physical growth and stay accountable to your goals. This journal will keep you on track, no matter what goal you set.

Dance Wellness Journal
Dance Wellness Journal Bundle

Goal Setting

24/7 Access

Track Your Progress

Weekly Planner

Mindset Check-In

Physical Check-In

Accountability

Inspiration & Affirmation

WELLNESS JOURNAL

WANT TO JOURNAL WITH YOUR PARENT?

  • What is the price of the Dance Strong Program?
    Our Dance Strong Program is $35 per week.
  • What is the duration of the Dance Strong Program?
    We have a 10-week minimum period on the program to make sure you get the most out of the dance term and our program. After the 10-weeek term, the program will just automatically renew until cancelled.
  • What is the difference between the Dance Strong Program and the Wellness Journal
    The difference between these two is that the Dance Strong Program is fully personalised to meet your needs, the program includes a stretch and strength program, fortnightly check ins and a digital dance journal (Includes goal setting consultation). Whereas the Dance Wellness Journal is a digital or hardcopy version that includes goal setting, affirmations, inspiration, planners, prompts, weekly reflections and more.
  • Is the dance wellness journal available as a physical or digital product?
    We offer both digital and physical options for all of our journals.
  • How soon can i access the journal after purchase?
    If you purchased the physical wellness journal, delivery can take up to 7 days. After delivery you have 24/7 access. If you purchased the digital journal, you will receive instant access.
  • What format does the digital journal come in?
    The format for digital journal is PDF, using an app like Adobe Acrobat to fill out the journal.
bottom of page