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DANCE WELLNESS JOURNAL

Our dance wellness journal is designed to elevate your mindset, mentality and performance by providing you with a daily and weekly companion. A comprehensive 10-week journal to empower your dance term with goal setting, accountability, planners, reflections and more...

1

Goal Setting & Accountability

2

Affirmation Building

3

Find Your Inspiration

Dance Wellness Journal

4

Weekly Planner

5

Weekly Reflections

6

Mental & Physical Check-Ins

Jaeci Miles

I absolutely love every aspect of the dance wellness journal but one of my favorite sections is definitely the goal setting pages! goals are a super important focus as a dancer and this journal helps so much.

Charli Guy

I love my journal so much! I think the best part of the journal for me would be the dance schedule planner, which really helps me stay organised and plan my weeks, I also love the mindset check-ins which help me reflect on my feelings and emotions after a week of classes.

WE HELP YOU ACHIEVE

01.

Positive Mindset

02.

Confidence and Affirmations

03.

Set Achievable Goals

04.

Emotional Intelligence

05.

Better Mental & Physical Health

  • What is the price of the Dance Strong Program?
    Our Dance Strong Program is $35 per week.
  • What is the duration of the Dance Strong Program?
    We have a 10-week minimum period on the program to make sure you get the most out of the dance term and our program. After the 10-weeek term, the program will just automatically renew until cancelled.
  • What is the difference between the Dance Strong Program and the Wellness Journal
    The difference between these two is that the Dance Strong Program is fully personalised to meet your needs, the program includes a stretch and strength program, fortnightly check ins and a digital dance journal (Includes goal setting consultation). Whereas the Dance Wellness Journal is a digital or hardcopy version that includes goal setting, affirmations, inspiration, planners, prompts, weekly reflections and more.
  • Is the dance wellness journal available as a physical or digital product?
    We offer both digital and physical options for all of our journals.
  • How soon can i access the journal after purchase?
    If you purchased the physical wellness journal, delivery can take up to 7 days. After delivery you have 24/7 access. If you purchased the digital journal, you will receive instant access.
  • What format does the digital journal come in?
    The format for digital journal is PDF, using an app like Adobe Acrobat to fill out the journal.
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