AUSTRALIA'S LEADING DANCE WELLNESS BUSINESS
TRANSFORM YOUR DANCE JOURNEY
RESILIENT MINDSET
IMPROVED FOCUS
EMOTIONAL INTELLIGENCE
INCREASED PERFORMANCE
This program will work on building a positive, resilient mindset to face and overcome challenges you will encounter.
You will learn to set and achieve realistic goals, plan your week ahead so that you are focused on what you need to do.
Our dance strong program will give you the knowledge and tools to understand, manage and handle your emotions to build better relationships and motivate yourself when needed.
By giving you personalised 24/7 accessible strength and stretch programs, dance journal and fortnightly check-ins. You will increase your ability to perform and will see results within weeks.
PERSONALISED
PROGRAMMING
We are here to elevate your dance journey through personalised programs to suit your needs.
DANCE WELLNESS
JOURNAL
Our dance journal is aimed to serve you as a daily companion. Follow our prompts and reflect and plan on your dance journey.
FORTNIGHTLY
CHECK-INS
Every fortnight there is a check-in page to be filled out by you. We will then provide feedback and update programs as needed
STRETCH
PROGRAM
A stretch program personally designed to enhance every area you are lacking in. You will see result fast.
STRENGTH PROGRAM
This strength program is created personally to you to strengthen the areas you are weak in, to give you excellent technique.
GOAL
SETTING
Using our step-by-step goal setting framework and consult call you will understand your goal, your reason and steps needed to reach your goal.
