Discover the perfect way to make dance practice more rewarding and effective with our Dance Wellness Journal! Our journal is designed to track progress, boost motivation, and uncover areas of growth - creating more meaningful and intentional classes with every passing day. Move your body and mind in harmony and discover the endless possibilities of your talent!
This Dance Wellness Journal is designed to track and monitor your dancer's physical and mental health, helping them stay healthy and on track with their dancing. With easy-to-use charts and weekly interactive activities, this journal measures habits, affirmations, goals, activity and recovery, inspiration, mindset, and more to bring weekly awareness to their progress and well-being!
Each journal goes for a term at a time (10 weeks) and are to be filled out at least once a week.